Monster Mash

3 Rounds for time of:
30 V-ups
30 Kettlebell Snatch, 70/53

6-9-12-9-6 reps for time, or not:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups

Amrap 30 minutes of:
1200m Air Bike
500m Row
400m Run

*Rest 5 minutes between workouts.

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5 Rounds for time of:
400m Run
4 Squat Clean & Jerks, 205/145

21-15-9 reps for time of:
L-sit Pull-ups
Burpee Box Jump Overs, 24"/20"

3 Rounds for time of:
100 Double-unders
20m Handstand Walk

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

2 Rounds for time of:
25 Thrusters, 45/35
15 Pull-ups
500m Row

3 Rounds for time of:
150 Single-unders
50 Push-ups

For time:
30 GHD Sit-ups
15 Hang Power Cleans, 155/105
25 GHD Sit-ups
15 Hang Power Cleans, 155/105
20 GHD Sit-ups
15 Hang Power Cleans, 155/105

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

5 Rounds for time of:
5 Deadlifts, 275/185
50 Double-unders

21-18-15 reps for time of:
Double Kettlebell Push Press, 53's/35's
Pull-ups

For time:
15 Back Squats, 225/155
45 Strict Toes-to-bar
15 Back Squats, 225/155

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!

1-2-3-4-5 reps for time of:
Hang Power Clean, 185/135
Push Jerk, 185/135
Ring Muscle-up

4 Rounds for time of:
400m Run
50 Air Squats

For time:
800m Farmer's Carry, 50's/35's

*Rest 5 minutes between workouts.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!