09.14.2026 | Monster Mash

5 Rounds for time of:
5 Deadlifts, 275/185
50 Double-unders

21-18-15 reps for time of:
Double Kettlebell Push Press, 53's/35's
Pull-ups

For time:
15 Back Squats, 225/155
45 Strict Toes-to-bar
15 Back Squats, 225/155

*Rest 5 minutes between workouts.

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