2 Rounds for time of:
25 Thrusters, 45/35
15 Pull-ups
500m Row
3 Rounds for time of:
150 Single-unders
50 Push-ups
For time:
30 GHD Sit-ups
15 Hang Power Cleans, 155/105
25 GHD Sit-ups
15 Hang Power Cleans, 155/105
20 GHD Sit-ups
15 Hang Power Cleans, 155/105
*Rest 5 minutes between workouts.
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