5 Rounds for time of:
400m Run
4 Squat Clean & Jerks, 205/145
21-15-9 reps for time of:
L-sit Pull-ups
Burpee Box Jump Overs, 24"/20"
3 Rounds for time of:
100 Double-unders
20m Handstand Walk
*Rest 5 minutes between workouts.
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