AMRAP 50 minutes of:
"The Seven"
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters, 135/95
7 Knees to Elbows
7 Deadlifts, 245/165
7 Burpees
7 Kettlebell Swings, 70/53
7 Pull-ups
*If you complete 11 rounds before 50 minutes, stop the workout.
*Compare to 03.03.2015
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