3 Rounds for time of:
10m Handstand Walk
10 Clean & Jerks, 135/95
6-9-12-9-6 reps for time, or not:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups
4 Rounds for time of:
12 Toes-to-bar
12 Ring Dips
12/8 Calories, Air Bike
*Rest 5 minutes between workouts.
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