04.27.15 | Monster Mash

For time:
1.5 Mile Run
50 GHD Sit-ups
25 Deadlifts 275/185

5 Rounds for time:
15 Hang Power Snatch 75/55
15 Overhead Squats 75/55

21-15-9 Reps for time of:
Chest to bar pull-ups
Burpee box jump 24"/20"

*Rest 10 minutes between the first 2 workouts & 7 minutes before the last.
*Programmed by Jenny Lau

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  • 15:45, 14:30, 9:30

    • Joshua Savage