1.5 Mile Run
50 GHD Sit-ups
25 Deadlifts 275/185
5 Rounds for time:
15 Hang Power Snatch 75/55
15 Overhead Squats 75/55
21-15-9 Reps for time of:
Chest to bar pull-ups
Burpee box jump 24"/20"
*Rest 10 minutes between the first 2 workouts & 7 minutes before the last.
*Programmed by Jenny Lau
15:45, 14:30, 9:30