Monster Mash
08.25.14 | Monster Mash
August 25, 2014
Begin at 0:00
Begin at 30:00
“Air Force”
Begin at 50:00
08.18.14 | Monster Mash
Aug 18, 2014
Begin at 0:00
In a 10 minute window:
Attempt to PR “Jackie”
In remaining time max reps burpee box jumps 24″/20″
Begin at 20:00
6 rounds:
4 Squat Clean Thrusters 155/105
16 GHD sit-ups
64 Double-unders
Begin at 50:00
In a 10 minute window:
1 RM squat snatch
(you can warm up prior to the 10 min window & make as many attempts as you like)
08.11.14 | Monster Mash
August 11, 2014
Begin at 0:00
For time:
21 Thrusters 135/95
15 Clean and Jerks
9 Squat Snatch
Begin at 20:00
“Helen”
3 rounds:
400m run
21 Kettlebell swings 53/35
12 Pull-ups
Begin at 45:00
For time:
50 Pistols, alternating legs
40 Deadlifts 185/135
30 HSPU
20 Toes to bar, strict
10 Muscle-ups
08.04.14 | Monster Mash
August 4, 2014
Begin at 0:00
15, 12, 9 reps of:
- Squat Clean 135/95
- Push Jerk 135/95
Begin at 20:00
Four Rounds:
- 21 Wall Ball Shots 20/14
- 18 Pull-ups
- 15 Kettlebell Swings 70/53
- 12 HSPU
Begin at 45:00
3 rounds:
- 10 Power Snatch 135/95
- 20 Pistols, alternate legs
- 30 Double-unders
07.28.14 | Monster Mash
July 28, 2014
There are 10 work intervals. Each work interval has a 2 minute cap. Take 2 minutes rest between each work interval. Start at #1 and end on #10. Your score is the “max reps” portion from each interval.
Interval #1:
250m Row
- 10 Thrusters 135/95
- Max reps Pull-ups
Interval #2:
2 Rounds of “Cindy”
- Max reps Clean and Jerk 135/95
Interval #3:
- 20 burpees
- Max Reps Overhead Squat 135/95
Interval #4:
- 12 Squat Cleans 135/95
- Max Reps HSPU
Interval #5:
- Max...