Begin at 0:00 3 Rounds: 12 Thrusters 135/95 6 Ring Muscle-ups Begin at 15:00 3 Rounds: 12 Burpee Box Jumps 24″/20″ 6 Squat Cleans 205/145 Begin at 30:00 3 Rounds: 12 Overhead Squats 155/105 6 Bar Muscle-ups
