Monster Mash
09.08.14 | Monster Mash
Sept 8, 2014
Begin at 0:00
21-15-9
- Thruster 95/65
- Kettlebell Swing 70/53
- Toes-to-bar
Begin at 20:00
- 12 Rounds
- 12 Medball cleans 20/14
- 12 Push-ups
Begin at 45:00
9-6-3
- Front Squat 225/145 (no-rack)
- Bar Muscle-up
09.01.14 | Monster Mash
Sept 1, 2014
Begin at 0:00
For Time
10 down to 1 reps of:
HSPU, deficet (6″,4″)
*After each round of HSPU, do 1 legless rope climp. Start in seated position.
Begin at 20:00
5 Rounds
15 Kettlebell swings 70/53
15 Burpees
Begin at 40:00
3 Rounds
5 Muscle-Ups
10 Squat Cleans 135/95
20 Box Jumps 24″/20″
08.25.14 | Monster Mash
August 25, 2014
Begin at 0:00
Begin at 30:00
“Air Force”
Begin at 50:00
08.18.14 | Monster Mash
Aug 18, 2014
Begin at 0:00
In a 10 minute window:
Attempt to PR “Jackie”
In remaining time max reps burpee box jumps 24″/20″
Begin at 20:00
6 rounds:
4 Squat Clean Thrusters 155/105
16 GHD sit-ups
64 Double-unders
Begin at 50:00
In a 10 minute window:
1 RM squat snatch
(you can warm up prior to the 10 min window & make as many attempts as you like)
08.11.14 | Monster Mash
August 11, 2014
Begin at 0:00
For time:
21 Thrusters 135/95
15 Clean and Jerks
9 Squat Snatch
Begin at 20:00
“Helen”
3 rounds:
400m run
21 Kettlebell swings 53/35
12 Pull-ups
Begin at 45:00
For time:
50 Pistols, alternating legs
40 Deadlifts 185/135
30 HSPU
20 Toes to bar, strict
10 Muscle-ups