08.17.15 | Monster Mash

"Helen"
3 Rounds for time of:
400m run
21 Kettle Bell Swings 53/35
12 Pull-ups

4 Rounds for time of:
30 Abmat Sit-ups (unanchored)
15 Deadlifts 245/165

AMRAP in 9 minutes of:
9 Wallball Shots 20/14
6 Burpees to 6" target

*Rest 5 minutes between workouts

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1 comment

  • Derek Eason
    CrossFit Train 97333
    Corvallis, Oregon

    8:03
    8:10
    9 rounds + 3 burpees

    • Derek Eason

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