Monster Mash
11.17.14 | Monster Mash
With a continuously running clock:
For time:
- 21 Deadlifts 225/155
- 200m Shuttle run(50m out & back, x2)
- 15 Deadlifts
- 200m Shuttle run
- 9 Deadlifts
- 200m Shuttle run
Rest 5 minutes & repeat, but:
- Change Deadlift to Thruster 95/65
Rest 5 minutes & repeat, but:
- Change Thruster to Power Snatch 75/55
Stop the clock.
11.10.14. | Monster Mash
For time:
- 400m Run
- Fran 75/55
- 400m Run
- Fran 75/55
- 400m run
*Rest 10 minutes, then
21-15-9 reps of:
- Power Clean 185/125
- Ring Dips (strict)
*Rest 7 minutes then,
For time:
- 75 GHD sit-ups
- 50 Push Jerks 115/75
- 25 Calories rowing.
11.03.14 | Monster Mash
Special shoutout to Scott Panchik for programming this weeks Monster Mash! Follow him @ScottPanchik & @rxmentality.
Start at 0:00
10 Rounds for time:
- 3 Muscle-ups
- 3 Strict Handstand push-ups, deficit 4″/2″
Start at 20:00
3 Rounds for time:
- 25 GHD sit-ups
- 75 Double-unders
- 50 ft Front rack walking lunge 165/110
Start at 40:00
21-15-9 reps for time:
- Bench press bodyweight
- *500m row after each set of bench
10.27.14. | Monster Mash
For time:
12-9-6-3 reps of:
Burpee box jump 24″/20″
Squat clean 135/95
*Rest 5 minutes then:
21-15-9 reps of:
Push Jerk 155/105
Toes to bar
*Rest 5 minutes then:
40 Overhead Squats 75/55
20 Handstand push-ups
30 Overhead Squats 75/55
15 Handstand push-ups
20 Overhead Squats
10 Handstand push-ups
*Rest 5 minutes then:
Run 1 mile
Scoring = Submit 1 total time from start to finish that includes the rest periods.
10.20.14 | Monster Mash
Start at 0:00
3-4-5-4-3 reps for time of:
- Muscle-up
- Squat snatch 155/105
Start at 20:00
3 Rounds for time of:
- 21 Wall Ball Shots 20/14
- 14 Handstand push-ups
- 7 Deadlifts 315/205
Start at 40:00
3 Rounds for time of:
- 400m run
- 20 Clean & Jerks 95/65