01.26.15 | Monster Mash

For time:
42 Wallball Shots 20/14
21 Back Squats 155/105
30 Wallball Shots
15 Front Squats
18 Wallball Shots
9 Overhead Squats
3 Rounds:
10 Deadlifts 275/185
50 Double-unders
30-20-10 reps of:
Box jumps 24″/20″
Chest to bar Pull-ups
Shoulder to Overhead 115/75
*Rest 10 minutes between workouts

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01.19.15 | Monster Mash

For time:
5 Rope Climbs, 15 ft
15 Squat Snatch 155/105
5 Rope Climbs, 15 ft
3 Rounds for time:
50 ft Front Rack Walking Lunge 155/105
50 ft Handstand Walk
5 Rounds for time:
15 Wall Ball Shots 20/14
15 Power Cleans 95/65
*Rest 7 minutes between workouts
Note: The 3 Rounder is from Alex Nettey

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01.12.15 | Monster Mash

4 Rounds for time:
400m Run
10 Muscle-ups
3 Rounds for time:
15 Bar facing burpees
1 Round of “DT”
For time:
100 Double-unders
75 Wall ball shots 20/14
50 Pull-ups
25 Back Squats 225/155
*Rest 10 minutes between workouts

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01.05.15 | Monster Mash

3 Rounds for time:
12 Bar Facing Burpees
9 Squat Cleans 135/95
6 Muscle-ups
2 Rounds for time:
18 Calorie Row
15 Thrusters 95/65
12 Chest to Bar Pull-ups
5 Rounds for time:
12 Toes to Bar
9 Shoulder to Overhead 115/75
100 Feet for time:
Walking Lunge, Front Rack 155/105
Rest 7 minutes between workouts.

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12.29.14 | Monster Mash

4 Rounds for time:
4 Power Cleans 205/145
4 Front Squats 205/145
4 Shoulder to Overhead 205/145
21-15-9 reps for time of:
Overhead Squat 135/95
Chest to bar pull-up
2 Rounds for time of:
25 Calorie Row
25 Wall ball shots 20/14
25 Deadlifts 185/135
25 Handstand Push-ups
*Rest 10 minutes between workouts

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