Monster Mash
03.23.15 | Monster Mash
20 Deadlifts 275/185
20 Front Squats 185/135
20 Squat Snatch 135/95
2 Rounds for time:
400m Run
30 Calorie Row
20 Burpees over rower
For time:
50 Handstand push-ups
40 Knees to Elbows
30 Squat Cleans 135/95
*Rest 10 minutes between workouts. Use only 1 barbell on the first workout.
03.16.15 | Monster Mash
5 Rounds for time:
2 Rope Climbs, 15 ft
6 Power Cleans 185/125
12 Ring Dips
3 Rounds for time:
400m Run
20 Power Snatch 95/65
2 Rounds for time:
20 Deadlifts 155/105
20 Calories Rowing
15 Front Squats 155/105
15 Shoulder to OH 155/105
*Rest 10 minutes between workouts
03.09.15 | Monster Mash
Begin at 0:00
3 Rounds:
12 Thrusters 135/95
6 Ring Muscle-ups
Begin at 15:00
3 Rounds:
12 Burpee Box Jumps 24″/20″
6 Squat Cleans 205/145
Begin at 30:00
3 Rounds:
12 Overhead Squats 155/105
6 Bar Muscle-ups
03.02.15 | Monster Mash
For time:
75 Pull-ups
75 Push-ups
75 Front Squats 75/55
75 Hang Power Cleans 75/55
75 Push Press 75/55
75 GHD Sit-ups
75 Double-unders
3 Rounds for time:
400m run
20 Box Jumps 24″/20″
15 Knees to elbows
3 Rope Climbs 15 ft.
For time:
20 Snatches (any type) 165/110
*Rest 7 minutes between each workout
02.23.15 | Monster Mash
3 Rounds for time:
9 Squat Cleans 115/75
15 Push Press 115/75
Every 2 minutes begin a new round for 20 minutes.
20 Air Squats
20/15 Calories Rowing
5 Rounds for time:
12 Ring Dips, strict
12 Pull-ups, strict
*Rest 7 minutes between workouts