04.28.14 | Monster Mash

April 28, 2014

 

Begin at 0:00

Amrap 12 minutes of:

  • 1 round of “Mary”
  • 1 round of “DT”

 

Begin at 25:00

For time:

  • 400m run
  • 30 calories rowing
  • 20 burpees over the rower

 

Begin at 45:00

4 rounds:

  • 3 squat cleans 205/135
  • 15 kettlebell swings 53/35
  • 45 double-unders

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