April 28, 2014
Begin at 0:00
Amrap 12 minutes of:
- 1 round of “Mary”
- 1 round of “DT”
Begin at 25:00
For time:
- 400m run
- 30 calories rowing
- 20 burpees over the rower
Begin at 45:00
4 rounds:
- 3 squat cleans 205/135
- 15 kettlebell swings 53/35
- 45 double-unders