05.05.14 | Monster Mash

May 5, 2014

 

Begin at 0:00

For time:

  • 10 thrusters 155/105
  • 10 burpee muscle-ups
  • 10 thrusters 155/105
  • 10 burpee muscle-ups
  • 10 thrusters 155/105
  • 10 burpee muscle-ups
  • 10 thrusters 155/105

 

Begin at 30:00

3 rounds:

  • 14 hspu
  • 7 deadlift 315/205

 

Begin at 45:00

2 rounds:

  • 250m row
  • 75 double-unders
  • 25 toes to bar

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