May 5, 2014
Begin at 0:00
For time:
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
Begin at 30:00
3 rounds:
- 14 hspu
- 7 deadlift 315/205
Begin at 45:00
2 rounds:
- 250m row
- 75 double-unders
- 25 toes to bar