Monster Mash
04.06.15 | Monster Mash
For time:
30 Wall Ball Shots 20/14
10 Muscle-ups
10 Squat Cleans 225/155
10 Muscle-ups
30 Wall Ball Shots
3 Rounds for time:
14 Thrusters 95/65
7 Burpee Pull-ups
For time:
50 GHD Sit-ups
50 Calories Rowing
*Rest 10 minutes between workouts
03.30.15 | Monster Mash
AMRAP 50 minutes of:
"The Seven"
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters 135/95
7 Knees to Elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters 135/95
7 Knees to Elbows
7 Deadlifts 245/165
7 Burpees
7 Kettlebell Swings 70/53
7 Pull-ups
If you complete 11 rounds before 50 minutes, stop the workout.
03.23.15 | Monster Mash
20 Deadlifts 275/185
20 Front Squats 185/135
20 Squat Snatch 135/95
2 Rounds for time:
400m Run
30 Calorie Row
20 Burpees over rower
For time:
50 Handstand push-ups
40 Knees to Elbows
30 Squat Cleans 135/95
*Rest 10 minutes between workouts. Use only 1 barbell on the first workout.
03.16.15 | Monster Mash
5 Rounds for time:
2 Rope Climbs, 15 ft
6 Power Cleans 185/125
12 Ring Dips
3 Rounds for time:
400m Run
20 Power Snatch 95/65
2 Rounds for time:
20 Deadlifts 155/105
20 Calories Rowing
15 Front Squats 155/105
15 Shoulder to OH 155/105
*Rest 10 minutes between workouts
03.09.15 | Monster Mash
Begin at 0:00
3 Rounds:
12 Thrusters 135/95
6 Ring Muscle-ups
Begin at 15:00
3 Rounds:
12 Burpee Box Jumps 24″/20″
6 Squat Cleans 205/145
Begin at 30:00
3 Rounds:
12 Overhead Squats 155/105
6 Bar Muscle-ups