Monster Mash

For time:
18 Thrusters 135/95
9 Ring Muscle-ups
12 Thrusters
6 Ring Muscle-ups
6 Thrusters
3 Ring Muscle-ups
1 Mile run
3 Ring Muscle-ups
6 Thrusters
6 Ring Muscle-ups
12 Thrusters
9 Ring Muscle-ups
18 Thrusters

9-6-3 reps of:
Power Clean 185/135
Front Squat 185/135
Push Jerk 185/135

AMRAP 6 minutes of:
3 Burpee Box Jumps 24/20
3 Ring Muscle-ups

For time:
20 Calorie Row
20 Toes to bar
400m run
20 Toes to bar
20 Calorie Row

*Rest 5 minutes between workouts

9-6-3 reps of:
Front Squat 225/155
Bar Muscle-up

21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps

In a 10 Minute window:
1 Mile Run
Max Reps Clean & Jerk 155/105

*Rest 5 minutes between workouts

For Minutes 1-20:
Odd Minute: 3 Rope Climbs, 15'
Even Minute: 3 Push Jerks 185/135

For Minutes 21-40:
Odd Minute: 10 Burpees, lateral
Even Minute: 3 Squat Cleans 185/135

Perform this workout with a clock that runs continuously for 40 minutes.