Monster Mash

4-5-6-7-8 reps for time of:
Bar Muscle-ups
Wall Balls 20/14 (4x reps)

AMRAP 9 minutes of:
9 Calories Rowing
6 Burpees over rower
3 Clean & Jerks 185/125

4 Rounds for time of:
60 Double-unders
15 Kettle Bell Swings 53/35
15 Hollow Rocks

Rest 5 minutes between workouts.

3 Rounds for time of:
400m run
15 Power Snatch 135/95
400m run
30 Chest to bar pull-ups
400m run
15 Front Squats 135/95

For time of:
150 Double-unders
100 foot Handstand Walk
50 Pistols, alternate legs

Rest 5 minutes between workouts.

For time:
30 Thrusters 95/65
30 Chest to bar pull-ups

For time:
18 Squat Cleans 155/105
18 Burpee Box Jumps 24/20

For time:
24 Thrusters 95/65
24 Chest to bar pull-ups

For time:
12 Squat Cleans 155/105
12 Burpee Box Jumps 24/20

Rest 5 minutes between workouts.
Attempt unbroken.

"Helen"
3 Rounds for time of:
400m run
21 Kettle Bell Swings 53/35
12 Pull-ups

4 Rounds for time of:
30 Abmat Sit-ups (unanchored)
15 Deadlifts 245/165

AMRAP in 9 minutes of:
9 Wallball Shots 20/14
6 Burpees to 6" target

*Rest 5 minutes between workouts

AMRAP 30 minutes of:
500m Row
400m Run
20 Calories Air Assault
10 Triple-unders