Monster Mash
05.19.14 | Monster Mash
May 19, 2014
Begin at 0:00
For time:
- 30 Bear Complexes 115/75
For this workout a “bear complex” will consist of:
- Power clean
- Front squat
- Push press or Push jerk
- Back squat
- Push press or Push Jerk
*Note, you may combine the 1st 3 parts into a “squat clean thruster”
*You can “rest” in the hang, front rack, overhead, or back rack
*IF YOU DROP THE BAR you must perform 3 burpees, 6 toes to bar, and 9 wall ball shots 20/14 before picking up the barbell again
Begin at 25:00
For time:
...05.12.14 | Monster Mash
May 12, 2014
Begin at 0:00
Amrap 7 minutes of:
- 12 back squats 135/95 (no rack)
- 4 muscle-ups
Rest 7 minutes, then
Amrap 6 minutes of:
- 5 clean and jerks 135/95
- 5 burpee box jumps 24″/20″
Rest 6 minutes, then
Amrap 5 minutes of:
- 20 double-unders
- 5 power snatch 95/65
Rest 5 minutes, then
Amrap 4 minutes of:
- 7 hspu
- 4 front squats 185/125 (no rack)
Rest 4 minutes, then
Amrap 3 minutes of:
- 10 wall ball shots 20/14
- 10 pull-ups
...
05.12.14 | Monster Mash
May 12, 2014
Begin at 0:00
Amrap 7 minutes of:
- 12 back squats 135/95 (no rack)
- 4 muscle-ups
Rest 7 minutes, then
Amrap 6 minutes of:
- 5 clean and jerks 135/95
- 5 burpee box jumps 24″/20″
Rest 6 minutes, then
Amrap 5 minutes of:
- 20 double-unders
- 5 power snatch 95/65
Rest 5 minutes, then
Amrap 4 minutes of:
- 7 hspu
- 4 front squats 185/125 (no rack)
Rest 4 minutes, then
Amrap 3 minutes of:
- 10 wall ball shots 20/14
- 10 pull-ups
...
05.05.14 | Monster Mash
May 5, 2014
Begin at 0:00
For time:
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
Begin at 30:00
3 rounds:
- 14 hspu
- 7 deadlift 315/205
Begin at 45:00
2 rounds:
- 250m row
- 75 double-unders
- 25 toes to bar
05.05.14 | Monster Mash
May 5, 2014
Begin at 0:00
For time:
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
Begin at 30:00
3 rounds:
- 14 hspu
- 7 deadlift 315/205
Begin at 45:00
2 rounds:
- 250m row
- 75 double-unders
- 25 toes to bar