09.05.2016 | Monster Mash

3 Rounds for time of:
15 Calories, Rowing
12 Burpee Box Jump, 24"/20"
9 Clean & Jerks 135/95

4 Rounds for time of:
200m Run
5 Front Squats 185/135
1 Legless Rope Climb, 15ft

2 Rounds for time of:
20 Deadlifts 225/155
20 Calories, Assault Bike
20 Toes-to-bar

*Rest 5 minutes between workouts


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3 comments

  • 9:50
    9:15
    7:23
    2nd workout was great.

    • Austin Aitken
  • 9:17
    8:57
    9:54
    No sweat bro

    • Brogan Bronutz
  • TOO much sweating and NO CHALK !

    1: 13min58
    2: 10min30
    3: 10min21 (GHD SU because very too much sweating and no chalk)

    • Greg0rrr