Monster Mash

For time:
21 Clean & Jerks 135/95
15 Clean & Jerks 185/135
9 Clean & Jerks 225/155

3 Rounds for time of:
400m Run
30 Pull-ups
20 Box Jumps 24"/20"

2 Rounds for time of:
25 Calorie Row
25 Back Squats 155/105

*Rest 5 minutes between workouts

For time as a 2-person team:
100 Thrusters 95/65
80 Burpee Box Jumps 24/20
60 Bar Muscle-ups
4k Row
2 Mile run

For time as a 2-person team:
50 Power Cleans 155/105
50 Overhead Squats 155/105

For time as a 2-person team:
100 GHD Sit-ups
100 Calories, Air Assault Bike

*Rest 5 minutes between workouts

2 Rounds for time of:
200 yd KettleBell Carry 70/53
100 ft Handstand Walk

For time:
10 Rope Climbs, 15 ft
20 Clean & Jerks 155/105
30 Burpees over barbell
40 Box Jump Overs 24/20
50 Wallball Shots 20/14

21-15-9 reps for time of:
Row for Calories
Power Snatch 95/65
Toes to bar

*Carry the KB on your chest. If it drops below your chest stop & rest.
*Rest 5 minutes between workouts

21-15-9 reps for time of:
GHD sit-ups
Ring dips
Overhead Squats 135/95

"Jackie"
For time:
1000m Row
50 Thrusters, 45 pounds
30 Pull-ups

4 Rounds for time of:
50 Double-unders
15 KettleBell Swings 70/53
50 Double-unders
5 Power Cleans 225/155

*Rest 5 minutes between workouts

For time:
21 Power Snatch 135/95
15 Thrusters
9 Squat Snatch

5 Rounds for time of:
15 Wall Ball Shots 20/14
10 Burpees
5 Ring Muscle-ups

For time:
15 Hang Power Cleans 185/135
800m run
15 Hang Power Cleans

*Rest 5 minutes between workouts