Monster Mash

June 9, 2014

Today’s Monster Mash is all about maximal intensity. The inspiration was “if you pace, you lose”. Hit each one of these short workouts as hard and fast as you can. Time each one separately. Add all the times together at the end for your total time.

Begin at 0:00

• 21 thrusters 95/65
• 21 pull-ups

Begin at 5:00

• 21 deadlifts 225/155
• 21 burpees over the bar

Begin at 10:00

• 9 muscle-ups
• 9 clean and jerks 135/95

Begin at 15:00

• 15 thrusters 95/65
• 15 pull-ups

Begin at 20:00

• 15...

June 9, 2014

Today’s Monster Mash is all about maximal intensity. The inspiration was “if you pace, you lose”. Hit each one of these short workouts as hard and fast as you can. Time each one separately. Add all the times together at the end for your total time.

Begin at 0:00

• 21 thrusters 95/65
• 21 pull-ups

Begin at 5:00

• 21 deadlifts 225/155
• 21 burpees over the bar

Begin at 10:00

• 9 muscle-ups
• 9 clean and jerks 135/95

Begin at 15:00

• 15 thrusters 95/65
• 15 pull-ups

Begin at 20:00

• 15...

June 2, 2014

Begin at 0:00

For time:

• 100 Double-unders
• 80 Wall ball shots 20/14
• 60 push-ups
• 400m run
• 20 HSPU
• 10 Power cleans 185/125
• 5 Muscle-ups

Begin at 30:00

3 rounds:

• 10 front squats 185/125 (no rack)
• 20 chest to bar pull-ups
• 50 double-unders

Begin at 50:00

For time:

• 100 overhead squats 95/65
• *every minute on the minute perform 3 burpees and 7 knees to elbows

June 2, 2014

Begin at 0:00

For time:

• 100 Double-unders
• 80 Wall ball shots 20/14
• 60 push-ups
• 400m run
• 20 HSPU
• 10 Power cleans 185/125
• 5 Muscle-ups

Begin at 30:00

3 rounds:

• 10 front squats 185/125 (no rack)
• 20 chest to bar pull-ups
• 50 double-unders

Begin at 50:00

For time:

• 100 overhead squats 95/65
• *every minute on the minute perform 3 burpees and 7 knees to elbows

May 26, 2014

Begin at 0:00

For time:

• 100 double-unders
• 50 kettlebell swings 53/35
• 25 thrusters 95/65

Begin at 15:00

2 rounds:

• 10 front squats 205/145 (no rack)
• 10 burpee muscle-ups

Begin at 35:00

For time:

• 30 power snatch 95/65