11.16.2015 | Monster Mash
21 Power Snatch 135/95
15 Thrusters
9 Squat Snatch
5 Rounds for time of:
15 Wall Ball Shots 20/14
10 Burpees
5 Ring Muscle-ups
For time:
15 Hang Power Cleans 185/135
800m run
15 Hang Power Cleans
*Rest 5 minutes between workouts
4:07 (rest to 9:07) (snatches: 10/6/5, unbroken thrusters, singles on squat snatches)
11:30 (rest to 25:37) – all unbroken movements, just slow
6:46 (10/5 on both sets HPC)