11.23.2015 | Monster Mash

21-15-9 reps for time of:
GHD sit-ups
Ring dips
Overhead Squats 135/95

"Jackie"
For time:
1000m Row
50 Thrusters, 45 pounds
30 Pull-ups

4 Rounds for time of:
50 Double-unders
15 KettleBell Swings 70/53
50 Double-unders
5 Power Cleans 225/155

*Rest 5 minutes between workouts

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