Monster Mash

For time as a 2-person team:
400 Double-unders
200 Ring dips
100 Squat Cleans 225/155
50 Rope Climbs, 15 ft

*Divide the reps between the partners as desired. All double-unders must be completed before beginning dips. All dips before cleans. All cleans before rope climbs.

40-30-20-10 reps for time of:
Hang Power Clean 95/65
Wallball Shots 20/14
Pull-ups

3 Rounds for time of:
15 Burpees, Bar-facing
15 Push Jerks 135/95

4 Rounds for time of:
400m run
20 GHD Sit-ups
10 Deadlifts 275/185

*Rest 5 minutes between workouts

2 Rounds for time of:
18 Handstand Push-ups, strict
15 Chest-to-bar Pull-ups
12 Squat Cleans 175/120

"SQT"
3 Rounds for time of:
10 Ground to Overhead 95/65
200 yd Shuttle Sprint (50x4)

For time:
800m Run
40 Air Squats
40 Clean & Jerks 115/80
40 Air Squats
800m Run

*Rest 5 minutes between workouts

For time:
9 Rope Climbs, 15 ft
12 Ring Muscle-ups
15 Bar Muscle-ups

AMRAP 8 minutes of:
40 Double-unders
4 Squat Snatch 115/80
4 Burpees, bar-facing

3 Rounds for time of:
35 Wall Balls, 20/14
7 Clean & Jerks 165/110

*Rest 5 minutes between workouts

For time:
60 Pull-ups, strict
60 Burpee Box Jumps, 24"/20"

For time:
50 Thrusters 95/65
50 Calories, Assault Bike

For time:
40 Power Cleans 185/135
40m Front Rack Lunge 185/135

*Rest 5 minutes between workouts