Begin at 0:00
Amrap 12 minutes of:
1 Round of "Mary"
1 Round of "DT"
Begin at 25:00
For time:
400m run
30 Calories, Rowing
20 Burpees over rower
Begin at 45:00
4 Rounds for time of:
3 Squat Cleans 205/135
15 Kettlebell Swings 53/35
45 Double-unders
Repeat Monster Mash from 04.28.2014
RX Mary/DT- 3+5. I was losing my grip for the hang cleans.
Forgot to look at the time for the 400m run, 30 calories row and 20 jump over rowing burpees.
10:30 for the 3 squat clean (205lbs), 15 kettlebell swing (53lbs) and 45 DU’s.