Monster Mash

For time:
100 Double-unders
50 Kettle bell swings 53/35
25 Thrusters 95/65

6 Rounds for time:
3 Snatches 155/105
2 Rounds of "Cindy"
1 Rope Climb, 15 ft

For time:
50 Bench Press 135/85
50 Calories, Assault Bike

*Rest 5 minutes between workouts

5 Rounds for time of:
15 Box Jumps 24"/20"
12 Deadlift 155/105 9
Hang Power Clean 155/105
6 Push Jerk 155/105

For time:
40 Wall Balls 20/14
30 Calories, Rowing
20 Burpees over the rower

2 Rounds for time of:
25 Toes-to-bar
15 Front Squats 155/105

*Rest 5 minutes between workouts

The 5 Rounder is courtesy of Scott Panchik 

CrossFit Linchpin: Test 5
For time:
20 Back Squats 225/155
2 Mile run
20 Back Squats 225/155

5 Rounds for time of:
50 Double-unders
25 Push Press 75/55

For time:
30 Burpees to 12" above reach
15 Bar Muscle-ups
30m Handstand Walk

*Rest 5 minutes between workouts

<meta charset="utf-8" />

For time as a 2-person team:
50 Clean & Jerks 155/105
50 Ring Muscle-ups
100 Wall Ball Shots 20/14
50 Handstand Push-ups, strict
50 Squat Snatch 155/105

*Pairs may accomplish the work in whatever manner, order, and rep scheme they believe will be the fastest. The only rule is just one person may work at a time.

9-15-21 reps of:
Kettlebell Swings 70/53
Burpees

21-15-9 reps of:
Power Clean 115/75
Thruster 115/75

3 Rounds of:
500m row
15m Handstand Walk
15 Hang Squat Snatch 95/65

*Rest 5 minutes between workouts.