3 Rounds for time of:
30 Calories, Assault Bike
10 Clean & Jerks 185/135
3 Rounds for time of:
15 Front Squats 185/135
5 Rope Climbs, 15 ft
3 Rounds for time of:
15 Toes-to-bar
15 Deadlifts 185/135
15 Handstand Push-ups
*Rest 5 minutes between workouts
44:31 (155#)
Since it was recommended to use no rack for the front squats, I chose a lighter weight. This workout started with solid speed, but that soon decreased after the first round. The five consecutive rope climbs got difficult when my forearms filled with blood. They slowed me down significantly in the second round.
15:26, 105#
Great WOD!