Monster Mash

10-9-8 reps for time of:
Bar Muscle-ups
Dumbbell Clusters 65's/45's

2 Rounds for time of:
25 Deadlifts 225/155
20 yd Handstand walk
15 Handstand Push-ups

27-18-9 reps for time of:
Calories, Assault Bike
Kettlebell Swing 70/53

*Rest 5 minutes between workouts

CrossFit Linchpin: Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans 135/95
20 Box Jumps 24"/20"

3 Rounds for time of:
21 Wall Ball Shots 20/14
15 Toes-to-bar
9 Power Snatch 115/80

For time:
60/40 Pull-ups, strict
*every time you break run 400m

*Rest 5 minutes between workouts

"Icon 3"
For time:
12 Front Squat 225/155
9 Clean & Jerk 225/155
6 Snatch 225/155

3 Rounds for time of:
30/25 Calories, Assault Bike
30 GHD sit-ups

27-18-9 reps for time of:
Hang Power Clean 135/95
Handstand Push-up

*Rest 5 minutes between each

For time:
1000m Row
10 Rope Climbs, 15 ft
800m Run
8 Rope Climbs, 15 ft
60 GHD sit-ups
6 Rope Climbs, 15 ft
40 Calories, Assault Bike
4 Rope Climbs, 15 ft
20 Burpees
2 Rope Climbs, 15 ft

For time:
800m run
30 Shoulder Press 95/65
800m run
25 Push Press 135/95
800m run
20 Push Jerks 185/135

*Rest 10 minutes between workouts

*No rack unless necessary

For time:
40 Deadlifts 225/155
20 Hang Squat Snatch 135/95
10 Ring Muscle-ups
5 Rope Climbs, 15 ft

21-15-9 reps for time of:
Calories, Assault Bike
Handstand Walk, yards

5 Rounds for time of:
15 Wallball Shots 20/14
12 Power Cleans 95/65
9 Burpees, lateral over bar

*Rest 5 minutes between workouts.