Monster Mash

3 Rounds for time of:
400m run
15 Knees-to-elbows
15 R-arm KB Snatch 53/35
15 L-arm KB Snatch 53/35

"Nasty Girls"
3 Rounds for time of:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans 135/95

21-15-9 reps for time of:
Row, Calories
Bench Press 135/95

*Rest 5 minutes between workouts

For time:
40 Pull-ups
30 Clean & Jerks 115/80
20 Bar-facing Burpees

9-15-21 reps for time of:
Front Squat 185/135
Handstand Push-up

In a 5 minute window:
50 GHD Sit-ups
Max Cals Assault Bike

*Rest 5 minutes between workouts

CrossFit Linchpin: Test 8
3 Rounds for time of:
21 Deadlifts 185/135
7 Overhead Squats 185/135 

21-15-9 reps for time of:
Hang Squat Clean 135/95
Ring Muscle-ups

For time:
800m Run

*Rest 5 minutes between workouts

Amrap 5 minutes of:
5 Power Cleans 95/65
5 Thrusters 95/65

Amrap 10 minutes of:
3 Deadlifts 315/225
1 Round of "Cindy"

Amrap 7 minutes of:
7 Burpees, lateral over bar
7 Hang Power Snatch 75/55

*Rest 5 minutes between workouts

21-15-9 reps of:
Chest-to-bar pull-ups
Handstand Push-ups
Ring Dips
Bench Press 135/95

3 Rounds for time of:
50 ft Front Rack Lunge 155/105
100 ft Overhead Carry, 155/105
50 Abmat Sit-ups

AMRAP 6 minutes of:
4 Burpees
2 Ring Muscle-ups

*Rest 5 minutes between workouts