5 Rounds for time of:
10 Kettlebell Clean & Jerks, 53/35
3 Ring Muscle-ups
3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95
For time:
1 Mile Sandbag Carry 100/70
*Rest 5 minutes between workouts
*1st Workout Courtesy of CrossFit