5 Rounds for time of:
50 ft. Dumbbell Front Rack Lunge
12 Chest-to-bar Pull-ups
3 Rounds for time of:
400m Run
30 Dumbbell Box Step-ups 24"/20"
For time:
100 Dumbbell Bench Press
*20 Cals Assault Bike every break
*Rest 5 minutes between workouts
*Men use 50's & Women use 35's
*Programmed by Pure Fitness CrossFit
@PureFitnessCrossFit
Muchas gracias. ?Como puedo iniciar sesion?