9-15-21 reps for time of:
Calories, Rowing
Power Snatch 115/80
5 Rounds for time of:
15 GHD Sit-ups
10 Ring Dips, strict
1 Legless Rope Climb, 15 ft
3 Rounds for time of:
15 Back Squats 135/95
15 Burpees, bar-facing
*Rest 5 minutes between each