04.03.2017 | Monster Mash

For time as a 2-person team:
400 Double-unders
200 Ring dips
100 Squat Cleans 225/155
50 Rope Climbs, 15 ft
*Repeat from 02.22.2016
*Split the reps between the 2 people as desired, but all DU's must be done before beginning ring dips, etc.

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  • Rian and Ryan : 55:50 Rx

    • Rian