CrossFit Linchpin: Test 4
2 Rounds for time of:
18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups
In a 10 minute window:
1 RM Snatch
For time:
100 Burpees, bar-facing
*Every minute on the minute do 1 Legless Rope Climb, 15ft
*Rest 5 minutes between workouts
*On the last workout start with the burpees