01.02.2017 | Monster Mash

CrossFit Linchpin: Test 4
2 Rounds for time of:
18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups

In a 10 minute window:
1 RM Snatch 

For time:
100 Burpees, bar-facing 
*Every minute on the minute do 1 Legless Rope Climb, 15ft

*Rest 5 minutes between workouts

*On the last workout start with the burpees

Share this post

Leave a comment