3 Rounds for time of:
15 Toes-to-bar
12 Box Jumps 24/20
9 Overhead Squats 155/105
9-15-21 reps for time of:
Power Clean 135/95
Handstand Push-up
For time:
50 GHD Sit-ups
40 Pull-ups, strict
30 Back Squats 225/155
*Rest 5 minutes between workouts
31:10 Rx. Oh, and yes, OUCH as well
Ouch !! 45:25RX