5 Rounds for time of:
7 Thrusters 135/95
1 Legless Rope Climb, 15ft
4 Rounds for time of:
400m run
15 Hang Power Snatch 95/65
3 Rounds for time of:
80 Double-unders
40 Air Squats
20 Deadlifts 185/135
*Rest 5 minutes between workouts
5 Rounds for time of:
7 Thrusters 135/95
1 Legless Rope Climb, 15ft
4 Rounds for time of:
400m run
15 Hang Power Snatch 95/65
3 Rounds for time of:
80 Double-unders
40 Air Squats
20 Deadlifts 185/135
*Rest 5 minutes between workouts
47:08…rough. First one I’ve been able to do. Thanks.