12.05.2016 | Monster Mash

21-15-9 reps for time of:
GHD Sit-ups
Ring Dips
Overhead Squats 115/80

3 Rounds for time of:
50 Double-unders
25 Kettlebell Swings 53/35
5 Power Cleans 225/155

5 Rounds for time of:
15 Wallball Shots 20/14
10 Burpees
5 Ring Muscle-ups

*Rest 5 minutes between workouts


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