11.28.2016 | Monster Mash

CrossFit Linchpin: Test 4
2 Rounds for time of:
18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups

For time:
5 Rounds of "Cindy"
3 Rounds of "DT"
1 Mile run

In a 10 minute window:
Establish a 1RM hang clean

*Rest 10 minutes between each workout