Monster Mash
05.05.14 | Monster Mash
May 5, 2014
Begin at 0:00
For time:
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
- 10 burpee muscle-ups
- 10 thrusters 155/105
Begin at 30:00
3 rounds:
- 14 hspu
- 7 deadlift 315/205
Begin at 45:00
2 rounds:
- 250m row
- 75 double-unders
- 25 toes to bar
04.28.14 | Monster Mash
April 28, 2014
Begin at 0:00
Amrap 12 minutes of:
- 1 round of “Mary”
- 1 round of “DT”
Begin at 25:00
For time:
- 400m run
- 30 calories rowing
- 20 burpees over the rower
Begin at 45:00
4 rounds:
- 3 squat cleans 205/135
- 15 kettlebell swings 53/35
- 45 double-unders
04.28.14 | Monster Mash
April 28, 2014
Begin at 0:00
Amrap 12 minutes of:
- 1 round of “Mary”
- 1 round of “DT”
Begin at 25:00
For time:
- 400m run
- 30 calories rowing
- 20 burpees over the rower
Begin at 45:00
4 rounds:
- 3 squat cleans 205/135
- 15 kettlebell swings 53/35
- 45 double-unders
04.21.14 | Monster Mash
April 21, 2014
Begin at 0:00
2 rounds:
- 30 deadlifts 185/135
- 20 burpees over the bar
- 10 muscle-ups
Begin at 25:00
3 rounds:
- 400m run
- 20 toes to bar
- 10 back squats 225/155
Begin at 50:00
Every 2 minute on the 2 minute until failure:
- 250m row
- 8 power snatch 115/80
04.21.14 | Monster Mash
April 21, 2014
Begin at 0:00
2 rounds:
- 30 deadlifts 185/135
- 20 burpees over the bar
- 10 muscle-ups
Begin at 25:00
3 rounds:
- 400m run
- 20 toes to bar
- 10 back squats 225/155
Begin at 50:00
Every 2 minute on the 2 minute until failure:
- 250m row
- 8 power snatch 115/80