Monster Mash

On the minute for 24 minutes:
Minutes 1-6:
Odd: 10 Thrusters 95/65
Even: Max Reps, Ring Muscle-ups
Minutes 7-12:
Odd: 10 Thrusters
Even: Max Reps, Bar Muscle-ups
Minutes 13-18:
Odd: 10 Thrusters
Even: Max Reps, Rope Climbs, 15'
Minutes 18-24:
Odd: 10 Thrusters
Even: Max Reps, Burpee Box Jump 24/20

21-15-9 reps for time of:
Thruster 115/75
Handstand Push-up

9-15-21-27 reps for time of:
Calories Rowing
Chest-to-bar Pull-ups

AMRAP 7 minutes of:
30 Double-unders
9 Toes-to-bar
3 Hang Power Cleans 185/135

*Rest 5 minutes between workouts

21-15-9 reps of:
Calories, Air Assault bike
Toes to bar

Rest 3 minutes, then

9-12-15 reps of:
Calories, Air Assault bike
Toes to bar

AMRAP 6 min of:
5 Ring Muscle-ups
4 Squat Snatch 155/105

AMRAP 7 min of:
35 Double-unders
11 Thrusters 75/55
7 Burpee Box Jumps 24/20

AMRAP 13 min of:
400m Run
30 Deadlifts 185/135
30m Handstand Walk
20 Kettlebell Swings 70/53
20 Chest-to-bar Pull-ups

*Rest 5 minutes between workouts

For time:
20 Deadlifts 275/185
20 Front Squats 185/125
20 Squat snatch 135/95

For time:
15 Rope Climbs, 15'
1.5 Mile Run
15 Rope Climbs
1.5k Row

AMRAP 5 minutes of:
5 Hang Power Clean & Jerk 155/105
5 Bar-facing burpees

*Rest 5 minutes between workouts. Use 1 barbell for workout #1.