5 Rounds for time of:
15 Kettlebell Swings 70/53
15 Burpees
2 Rounds for time of:
800m run
60 Air Squats
30 Pull-ups
15 Power Snatch 155/105
3 Rounds for time of:
75 Double-unders
200m Prowler Push, empty
*Rest 5 minutes between workouts
*First workout courtesy of CF Park city.
*Last workout courtesy of CF New England