07.11.2016 | Monster Mash

For time:
40 Pull-ups
30 Clean & Jerks 115/80
20 Bar-facing Burpees

9-15-21 reps for time of:
Front Squat 185/135
Handstand Push-up

In a 5 minute window:
50 GHD Sit-ups
Max Cals Assault Bike

*Rest 5 minutes between workouts


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1 comment

  • 6.26
    12.24
    48 cal

    • sam cullen