07.04.2016 | Monster Mash

CrossFit Linchpin: Test 8
3 Rounds for time of:
21 Deadlifts 185/135
7 Overhead Squats 185/135 

21-15-9 reps for time of:
Hang Squat Clean 135/95
Ring Muscle-ups

For time:
800m Run

*Rest 5 minutes between workouts


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