CrossFit Linchpin: Test 8
3 Rounds for time of:
21 Deadlifts 185/135
7 Overhead Squats 185/135
21-15-9 reps for time of:
Hang Squat Clean 135/95
Ring Muscle-ups
For time:
800m Run
*Rest 5 minutes between workouts
CrossFit Linchpin: Test 8
3 Rounds for time of:
21 Deadlifts 185/135
7 Overhead Squats 185/135
21-15-9 reps for time of:
Hang Squat Clean 135/95
Ring Muscle-ups
For time:
800m Run
*Rest 5 minutes between workouts