11.30.2015 | Monster Mash
200 yd KettleBell Carry 70/53
100 ft Handstand Walk
For time:
10 Rope Climbs, 15 ft
20 Clean & Jerks 155/105
30 Burpees over barbell
40 Box Jump Overs 24/20
50 Wallball Shots 20/14
21-15-9 reps for time of:
Row for Calories
Power Snatch 95/65
Toes to bar
*Carry the KB on your chest. If it drops below your chest stop & rest.
*Rest 5 minutes between workouts