5 Rounds of:
12 Wallball Shots 20/14
9 Toes-to-bar
6 Power Cleans 185/135
For time: 800m Kettlebell Farmer's Carry
(M= 2x53's, W=2x35's)
21-15-9 reps for time of:
Overhead Squat 115/80
Handstand Push-up
Burpee Pull-up
*Pull-up bar 1 foot above reach
*Rest 5 minutes between workouts
6:45 10:50 sub 10:30 forgot to look up at clock too tired
Total time to completion: 51:22.
Scaled some parts. Pullups after that 800m farmer carry was excruciating-forearms were going to pop!
8:58, 11:36, 13:03
First ever Monster Mash after hearing about from a buddy. Absolutely brutal.
10:20 on the first
9:23 on the second
21:18 on the third
All three Rx, those HSPU wrecked me.