For time:
50-40-30-20-10 reps, Air Squat
5-4-3-2-1 reps, Clean & Jerk 225/155
21-15-9 reps of:
Wallball Shot 20/14
Toes-to-bar
Handstand Push-up
For time:
1500m Row
1 Mile Run
*Rest 5 minutes between workouts
For time:
50-40-30-20-10 reps, Air Squat
5-4-3-2-1 reps, Clean & Jerk 225/155
21-15-9 reps of:
Wallball Shot 20/14
Toes-to-bar
Handstand Push-up
For time:
1500m Row
1 Mile Run
*Rest 5 minutes between workouts
1: scaled to 125lbs 10:37
2: 15:43
3: 17:58 row was 6:35.9