08.08.2016 | Monster Mash

For time:
50-40-30-20-10 reps, Air Squat
5-4-3-2-1 reps, Clean & Jerk 225/155

21-15-9 reps of:
Wallball Shot 20/14
Toes-to-bar
Handstand Push-up

For time:
1500m Row
1 Mile Run

*Rest 5 minutes between workouts


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  • 1: scaled to 125lbs 10:37
    2: 15:43
    3: 17:58 row was 6:35.9

    • Jayme Hefler