Amrap 5 minutes of:
5 Power Cleans 95/65
5 Thrusters 95/65
Amrap 10 minutes of:
3 Deadlifts 315/225
1 Round of "Cindy"
Amrap 7 minutes of:
7 Burpees, lateral over bar
7 Hang Power Snatch 75/55
*Rest 5 minutes between workouts
Amrap 5 minutes of:
5 Power Cleans 95/65
5 Thrusters 95/65
Amrap 10 minutes of:
3 Deadlifts 315/225
1 Round of "Cindy"
Amrap 7 minutes of:
7 Burpees, lateral over bar
7 Hang Power Snatch 75/55
*Rest 5 minutes between workouts
5 minute AMRAP – 9 rounds + 3 thrusters
10 minute AMRAP – 10 rounds + 2 deads
7 minute AMRAP – 10 rounds + 2 snatch