10-9-8 reps for time of:
Bar Muscle-ups
Dumbbell Clusters 65's/45's
2 Rounds for time of:
25 Deadlifts 225/155
20 yd Handstand walk
15 Handstand Push-ups
27-18-9 reps for time of:
Calories, Assault Bike
Kettlebell Swing 70/53
*Rest 5 minutes between workouts