AMRAP 10 minutes of:
2 Squat Cleans 245/170
4 L-sit Pull-ups
6 Handstand Push-ups
For time:
100 Air Squats
50 Push Jerks 135/95
100 Air Squats
For time:
500m row
400m run
30 Calories, Assault Bike
*At 15 minutes begin workout 2 & at 30 minutes begin workout 3.