AMRAP 15 minutes of:
5 Calories, Assault Bike
5m Handstand Walk
5 Toes-to-bar
4 Rounds for time of:
4 Clean & Jerks 205/145
4 Rope Climbs, 15 ft
3-6-9-12 reps for time of:
Power Snatch 135/95
Burpees, bar-facing
*Rest 5 minutes between workouts