05.23.2016 | Monster Mash

For time:
1000m Row
10 Rope Climbs, 15 ft
800m Run
8 Rope Climbs, 15 ft
60 GHD sit-ups
6 Rope Climbs, 15 ft
40 Calories, Assault Bike
4 Rope Climbs, 15 ft
20 Burpees
2 Rope Climbs, 15 ft

For time:
800m run
30 Shoulder Press 95/65
800m run
25 Push Press 135/95
800m run
20 Push Jerks 185/135

*Rest 10 minutes between workouts

*No rack unless necessary


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